Why Jumping Higher In Basketball Is Important

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This article will show you why it’s important to learn how to jump higher in basketball.

A dunk is a flashier choice to shooting the ball. When you have chosen to dunk, you will also know there are essentially two sorts of dunks based on the manner in which you jump and the manner in which you hold the ball in your hands. Basketball is among the most popularly played sports in America and it’s undoubtedly getting increasingly more competitive. So it comes down to dunk, or get dunked on.

If you can dunk, you are immediately an impact player. With that said, just because it’s possible to jump higher than everyone in a basketball game doesn’t mean you’ll be the best player on the court. The best players are both athletic and also play the game smart. So get strong enough to dunk, and also learn the game. That is how you can succeed in basketball.

Low Testosterone Has More Effects Than You Think

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Generally speaking most men understand that a lowered testosterone level often leads to a lowered sex drive, however there are many other side effects caused by the drop of testosterone. While its true your sex drive may lower there are also risks that pertain to mood change, physical change, and a disturbance in sleep pattern. The loss of testosterone does not always point to a medical problem, in fact age is a main contributor to lowered testosterone levels and its completely normal. According to studies done by the Mayo Clinic after the age of thirty a man’s testosterone level dips 1% annually, and the ADA (American Diabetes Association) reported upwards of thirteen million men have lowered levels of testosterone.

The reason behind these drastic changes when a man’s testosterone level dips relatively low highlights the true importance of the hormone throughout a man’s life. Testosterone is responsible for the deepening of a man’s voice through puberty, the growth of muscle mass, and the appearance of pubic hair. In short testosterone is the driving factor that jump starts puberty and continues to drive sexual desires and the building of muscle mass throughout a man’s life. The production of sperm also falls under the umbrella of responsibilities that belongs to testosterone which is why a massive drop in testosterone can cause infertility.

Loss in sex drive is one of the most common know side effects, but according to a study done by the ADA 70% of men with low testosterone also experience ED (Erectile Dysfunction). While this has not been directly caused by the drop in the hormone it is relatively common and many men experience the loss of random erections like during sleep.

spartagen-xt-can-helpWhile the loss of a sexual appetite is a stressful side effect the hidden physical effects of low testosterone effect men without them realizing it, and they are often more dangerous if not realized. Lowered bone density is directly related to lowered levels of testosterone which means the chances of breaking or fracturing a bone are much higher in men suffering from depleting testosterone. This can also lead to osteoporosis. A second high risk physical effect is an increase in body fat which is usually centered around the mid-section and belly. Buildup in this area increases the chance of type two diabetes as well as certain cancers and heart disease.

Lowered testosterone levels take a toll in a man’s mental health too, and these symptoms can affect day to day activities and relationships. Since testosterone is a hormone and a continued loss affects hormone balance a change in mood is pretty common in most cases. The inability to concentrate is often a side effect which in turn makes a man more irritable and can possibly lead to depression. Some people have even reported problems with self-confidence, lowered motivation, and an overall decreased sense of happiness and well being.

The added stress of an irregular sleep pattern may heighten the mood changes as the decrease in energy levels often attributed to lowered testosterone can alter a man’s normal sleep schedule. There have also been occurrences of insomnia in some men.

All of these symptoms, while normal, heavily affect a man’s daily life and cannot be controlled without the help of a doctor. Thankfully there a variety of ways to treat lowered testosterone like injections, patches, gels, tablets placed between the upper lip and gums that get absorbed through the blood stream and a new product called Spartagen XT from EdgeBioactives. If you’re feeling any of the symptoms make sure you get diagnosed first as these symptoms can be attributed to other types of health or mental problems.

Source: http://www.spartagen-xt.com

You Asked, Does The Vin Dicarlo Pandoras Box System Really Work?

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So I’ve been getting a lot of emails from readers asking about Pandora’s Box from Vin Dicarlo. Enough emails where I actually had to reach out to Vin and his crew and get a copy so I could review it for you guys.

I saw a few reviews of it on youtube which are definitely worth watching:

But I decided to watch the whole program and found it to be very valuable. I know can quickly and easily identify which type of personality type a woman is within a few minutes of meeting her. This has dramatically changed the way I talk to, flirt with and generally interact with the women I meet.

Now I never really had that much problem meeting and attracting women, but NOW it has gotten almost unbelievable in terms of the amount of high quality women I have in my life. What I didn’t realize is there are actually many different types of women, well 8 types in fact. Note: this article shows only six types, so you decide which one you believe.

I literally can go out, find an attractive women, walk up and start talking to her, and within a few minutes know the type of woman that she is and can tailor our interaction in a way that I know will generate her interest.

So yes, Pandoras Box worked for me, and I think it will work for you.

Grab your copy here.

Check it out, and email me how it works for you.

Still not convinced? You can get a second opinion here: vin dicarlo pandoras box system Source: www.Trinmedia.com.

Christian Hudson And The Importance Of A Stylish Look

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Underestimating the importance of a stylish look is a fatal flaw that too many men make without even realizing it.

Woman In Stylish ShirtWhile a guy doesn’t have to be a fashionista, he does have to dress in a way that plays up his best features and downplays his negative ones. If he is too lazy to do this, a girl will dismiss him almost instantly, even if he is in other aspects the perfect guy for him.

First impressions do count. Wearing the wrong size or sloppy, wrinkled, stained clothes are broadcasting that you don’t give a crap about yourself. Not the impression you want to send to that cute girl.

Women notice what a guy is wearing. They notice and they form impressions. You need to be fashionable. Period. Too many guys just don’t get that. They think they will win her over with their sexiness or wit or intelligence. Not usually.

So, if you want to be successful with the ladies, you better dress the part.

Here’s What Christian Hudson Had To Say About This

On a budget? No worries. You can still do it. It’s about quality over quantity.

Here is the game plan, which I learned from Christian Hudson from the Social Man. You can also find Christian Hudson On Linked In Here.

First, go through every item of clothing you own. Throw away (or donate) anything you haven’t worn in a year (unless it’s a tux). Throw away everything that no longer fits. Or donate it if it’s in good shape. Throw away everything that is ripped, missing a button, falling apart, stained, etc. If it is something special that you love, say your favorite dress shirt that is missing a button, then go get it fixed immediately.

Now, try on what is left. Be brutally critical at what you see in the mirror. If it doesn’t make you look great — not good — GREAT, then toss it.

If you end up with nothing but your skivvies, then we’ll deal with that. But first be as honest as you can. Think of it this way: When you look in the mirror, do you say, “YES!” and growl like a tiger? If not, toss. If you say, “Well, it doesn’t fit that great, but matches my brown pants” — Toss.

Note: These are your going out clothes. Keep a bare basic work wardrobe separate. Unless you are lucky enough to wear whatever you want to work, then that’s different.

So, look carefully at what remains of your clothing. Examine why you like the items you kept. Was it the color green on that shirt that makes your eyes pop? Was it the fit of those jeans that make you look ten pounds less? Was it that cool tee shirt that accents your abs?

Then only wear those items when you go out.

If you find you have nothing. Then that calls for radical plan B.

Plan B involves going to a fashionable store and investing in the bare basics wardrobe that I will recommend here. It must be a high fashion store because you are going to hit up the salesclerk for honest advice. You want them to tell you which jeans are better on you and which shirt is better and so on. Even if you can’t afford to shop there, you will get an education.

So, those with empty wardrobes need to buy these items only as their bare basics and they can later add to them: Great fitting jeans, dark wash. A black or dark colored button up shirt that fits you like a dream. A black or dark colored tee shirt that flatters your build. A rocking belt. Some timeless, non-trendy but stylish shoes. A leather jacket of very stylish jacket. That’s it. You’re set. Go get ‘em, tiger.

Proven Dating Advice For Guys

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The best dating advice can be summed up as follows: meet women often, be positive and funny, create attraction, close the deal, keep things exciting and do not be a wuss. You need to have some faith because this dating advice has been proven to work. Below, this proven dating advice for guys is expanded upon in greater detail.

Meet women every day.Think about some places that you go all the time: the supermarket, coffee shop, takeout place, gym, etc. Are these all places where you are likely to find women? That is a good start. Since you know these places so well, it should not be difficult to find common topics to talk about.

Be positive in your body language. If you saw a woman walking down the street with her eyes toward the ground, frown on her face and hands in her pockets, would you want to talk to her? Hold your head up and smile more. Women are attracted to that.

The next step is to observe what is happening around you. Maybe you are at the grocery store and the line is really slow. You and the woman behind you make small talk about this and suddenly you are in an actual conversation with her. Talk to every woman that gives you eye contact. The more you give, the more you get.

Close the deal.

You and an attractive woman are having a good conversation. Before you close the deal, you need to create attraction. Start by teasing her. If she has a big purse, say, “Are you carrying a small child in there?” Let her ask all of the questions and have some witty responses ready. Inevitably, she will ask you, “What do you do for work?” Say something funny like, “It’s interesting that you should ask that. I’m an underwear model.”

Do not try to get kisses, dates or sex. Just get her phone number and move on. Make sure that you are the one that closes the conversation. Wait a day or two and call her (if you decide to text her, read this first). Do not let the phone conversation go on too long. Ask how she is doing and quickly make plans for a first date.

Do not pay for everything.

If you make plans for the common first date of dinner and a movie, then you are setting yourself up to fail. You will feel obligated to pay for everything and set up an unconscious expectation from your date. Eventually, she will decide that you are a wuss and become uninterested. Tell her that there is an art show that you have been meaning to check out, ask her to accompany you on your errands or see if she is interested in joining you at a party that your friend is having.

Avoid boring conversation.

When you are on a first date, it is easy to talk about about neutral topics like work history, favorite colors and where you grew up. One of the most boring questions you can ask a girl is, “What do you do for a living?” You can still find out what you want to know by adding a little flair to the conversation. Instead, say, “I’ll bet you’re a teacher.” There is a good chance that she is not a teacher but this approach will definitely engage your date.

(Photo credit: marsmet525)

Always have a few entertaining stories in your back pocket. Maybe you have a story about how your dad accidentally got into someone elses car. Do not just say, “One day, I dropped my dad off at the post office. I was waiting for him to come out when I noticed someone with my same exact car parked right in front of me. Well, my dad came out and got into the wrong car. It was so crazy.” Add excitement to the story. Talk about how you were on vacation, the looks on everyone elses faces, what the driver said to your father and the dressed-up poodle in the driver’s backseat.

Finally, avoid the following topics: religion, politics, the weather, bad past relationships and anything else that is negative. If you follow this dating advice, you will easily get more dates.

Best Ways To Get A Date

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Ultimately, the goal all single men on the prowl have is to arrange a one-on-one meeting with a woman, what is often called a date. (There may be other goals during or after that one-on-one meeting that will be covered in other articles, but let’s just address getting that first date. First things first, right.

Best Ways to Get a Date Step #1

1. Get off your butt. Sitting at home on the couch, eating potato chips and watching cop show reruns is about the furthest thing away from learning how to attract girls, let alone getting a date. Unless you put yourself out there and make some effort, you probably have zero chance of meeting a girl. So, the first step is to get out of the house as often as possible. Here are ways to do that:
* Increase your circle of friends so you have an active social life
* Join a club that allows you to pursue your interests
* Visit places where people like to frequent, such a bookstores, museums, and sports events.
* Join a sports team, such as volleyball. Or if you were not athletic, something such as joining a chess team would work equally as well.

These are just a few ideas to get you out there.

Best Ways to Get a Date Step #2

Cute Girl On Date2. The second step in getting a date is to actually walk up to a girl, what we like to call approaching a girl. So, say you are at the bookstore and see a really interesting girl in the horticulture section. Your next step is going to e approaching her.

Before you approach a girl, you should know a little bit about body language. If she has very closed off body language, you might want to choose another woman to approach.

If you are at a party and you see a woman across the room you are interested in approaching, you can feel out her openness by making eye contact and even smiling at her. If she gives you a dirty look at looks away, steer clear. But if she makes brief eye contact, that make be a good sign. If she gives you a little smile, that is a green light to approach. Don’t’ tarry or you may lose your chance.

Best Ways to Get a Date Step #3

3. Strike up a conversation. Once you get the green light, don’t waste anytime in walking up to her. A lot of guys get caught up in how to be super entertaining at this point, but that isn’t always necessary. Sometimes the most effective approach is a simple hello.

It does help if you have practiced your conversational skills with others so you aren’t completely tongue-tied. But remember, even if you are naturally shy, give it a shot. Many women think that a guy who is a bit shy is cute.

Best Ways to Get a Date Step #4

4. Get her phone number.

I usually like the most direct and simplest approach to do this. I’ve already established the groundwork, by saying (shortly after I’ve approached her) that I can only stick around for a few minutes because my friends and I are leaving.

Then after a few minutes of conversation, I say, “Give me your phone. I’d like to continue this conversation at a later time.”

Put your number in her phone. Test it out by calling your cell and then say goodbye.

Best Ways to Get a Date Step #5

5. Call her about two days later and arrange a meeting.
Voila. Simple.

What To Do To Make A Girl Smile

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Listen, It’s no secret. You need to learn how to make a girl smile. Below are 3 great tips that will show you exactly how to make a girl smile.

What To Do To Make A Girl Smile Tip #2

1. The first way a guy should try to make a girl smile is actually the simplest: Smile at her first. This accomplishes several things. It shows you immediately if she is uptight, closed, and guarded and maybe a witch with a “b” or if she is a nicer, more open, approachable person.

Cute Girl SmilingVery few people can resist responding to a genuine smile. If a woman does resist smiling back, it’s best to back off and try someone else. She might be damaged goods of she might just be having a horrific day and won’t be open to anything you have to say or do anyway.

So, go ahead and give this a shot. It helps weed out the women you should approach and the women you should just leave alone.

What To Do To Make A Girl Smile Tip #2

2. Be funny. If you show your light-hearted side for a few seconds, that often is enough to make a girl smile. It accomplishes several things. It allows her to get a glimpse of your vulnerable side. It shows that even though you may be projecting an aura of super alpha male, it shows you are sensitive and approachable. It makes you less intimidating and easier to relate to. It also shows you have a fun side to you. There is almost nothing bad about being funny.

What To Do To Make A Girl Smile Tip #3
3. If you want to make a girl smile, it often helps to know something entertaining, such as a simple magic trick or engaging story. You only need to know one. Practice it and perfect it on everyone you know. Then when you meet a woman, try it out on her. If you have seen that it makes everyone else you’ve tried it on smile, but doesn’t make her crack a smile, too, that might be a way to weed out someone who just won’t be a good fit for you.

What To Do To Make A Girl Smile Tip #4
4. Making a girl smile often is a result of some well-honed, gentle teasing. Teasing is one of the most important skills a single guy can learn. There is a fine line between mean-spirited teasing and teasing that builds attraction. Take some time right now to learn the difference.

When you tease and flirt, you are accomplishing several important goals at once in the dating arena. You are showing that you are confident. You are letting her know that you don’t place her on a pedestal like other men might do. You are showing that you have a good sense of humor and can poke fun, not only at her, but also at yourself.
It also shows you have a good outlook on life and can see the humor in situations.

In closing, the ability to make a girl smile is going to give you an edge on every other man out there who is striving to capture her attention.

Common Sense Advice for Texting Girls

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You went out to the club last night, had successful closings with several attractive girls and now you are wondering when it is okay to start texting girls. If you want to start texting girls that you have met, there are social guidelines that you need to know in order to make progress.

When should you text her?

Whenever possible, you should call her. You got her phone number; the hard part is over. If you text her in lieu of calling her, the probability of actually getting that first date will decrease significantly. You need to continue building good rapport with her. In doing this, you will make her more comfortable when you meet up. This is more difficult to accomplish via text than it is over the phone. Texting also leaves room for misinterpretation. For example, sarcasm is more easily understood on a verbal level.

Girl TextingThere are three situations where it is acceptable to text her. First, if you call her and reach her voice mail, then it is okay to text her. Second, if she texts you first, then you can text her back. Third, you can start the conversation via text message if you tell her that you want to get on the phone with her.

What should you say?

Be witty like a pick up artist; show her that you do not take anything too seriously. Work on establishing banter with her. You will bore her if you ask her, “What’s up?” Remind her of a joke that the two of you shared when you first met. You could also be playful by sending a message like, “Hey, I just saw this old guy with tube socks up to his knees and thought of you.”

To ensure that she responds to your first text, try texting her when you first meet and are in the midst of that first attraction-building stage. She will think this is funny and then your contact information will already be in her phone. This way, she will remember you when you text her later and she will be more apt to answer her phone when you call.

The most critical rule to remember is: Do not text her too often. If she texts you, always wait at least a few minutes before texting her back. If you text her and she does not text you back, wait until the next day before trying to reconnect with her. Remember to keep the conversation light. Finally, do not be too wordy with your text messages.

“Who is this?”

You have sent her that first text. Your phone beeps with her response: “Who is this?” This is not the lighthearted exchange you were hoping for. You can still recover, though. Just be playful. Respond with something silly like, “Well, I got that surgery so I’m down 500 pounds since we met on Saturday.” She will respond with something like, “You’re too funny. I don’t remember meeting any husky guys this weekend.” You can extend the banter by saying, “The doctor tried to remove my third eye but had no success.”

By not taking yourself too seriously, you will make her comfortable. When you start making plans for a date, you can continue the dialogue by saying, “I should be easy to find because I’ll be the only guy there with three eyes.”

If she does not remember you and asks what you look like, do not send her a picture of yourself. Do not describe yourself, either. Why? There is almost a 100% chance that you will never hear from her again. Remain witty and unpredictable. There is no shame in telling her about your imaginary 500 pounds of extra baggage or your third ear. This will hold her interest and increase your probability of landing that first date.

If you do not remember everything you have read here, it is only important to remember a few things when you are texting girls. Never take yourself too seriously, keep the conversation light, establish banter and do not be upset if she does not remember you. Texting girls can lead to lots of dates if you do it right.

The Easiest Way to Get a Girlfriend

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By this point, you may have mastered the art of picking up women and have had a number of successful dates as a result. Maybe you want something more substantial than a one-time connection. Once you have a good grasp of how to open, close and go on dates with women, you are ready to learn how to get a girlfriend.

Step 1: Define what makes a good girlfriend.

At the core of the law of attraction is the idea that you get exactly what you give to the universe. Think about what would make someone a great girlfriend. Maybe you need a beautiful woman who is intelligent, sexual and independent. Defining this for yourself will give you something worthwhile to say when someone in your social network asks, “What are you looking for in a girlfriend?” Making a short list will also help you to quickly identify any women that fit within your parameters as you meet them.

Also, make sure that you have dated enough women to know what you want in a girlfriend. This will let you hone in on the important qualities that you had not thought about before. It will also help you to rule out the traits that are not as important as you once thought. Give serious consideration to these traits and do not just let yourself fall into a relationship with the first woman that wants one. It is much better for you to be alone than to be in a relationship with the wrong girl.

Step 2: Expand your network.

First and foremost, you need to stop thinking about how much you want a girlfriend right now. The more you think about wanting a girlfriend, the more elusive it will become. Concentrate on your next step only. This advice was given by my friend, The Social Man’s very own Christian Hudson.

Focus on your social network. Having more people in your network will ultimately lead you to your goal. In the meantime, being able to connect with more people will make you less lonely. Start by reaching out to your current network of friends.

Meet up with your friends one by one for drinks or dinner. Make an honest effort to connect with them; find out what they are doing with their lives and develop good rapport with them. Before you part ways, make sure that they know how to reach you — give them your cell phone number, Facebook address and email address. Ask them to invite you to any parties or social gatherings.

As you start going to events, keep networking. You never know how you will meet that special someone. She could be a friend of a friend, the daughter of a coworker, the sister of the pitcher on your softball team or a girl you met at a party.

Step 3: Keep dating.

Identify which dating methods work for you. Viable options include online dating, speed dating, parties, social events, social networking and approaching women at everyday places like the supermarket. Pick a few of these methods and stick to them. If you want to find out how to get a girlfriend, then go on as many first dates as you can. This will help you filter out the personality types that do not mesh well with yours. On the positive side, it will also help you refine your list of qualities that you would love to have in a girlfriend.

Step 4: You are dating her. What do you do now?

Women are attracted to alpha males, so avoid being clingy. If you are really interested in making a woman your girlfriend, then date her for at least a few months without bringing up the subject. Keep yourself unpredictable. Stand by your opinions even when she disagrees, plan unconventional dates and, while you might see her a few times per week, do not make yourself too available. This will build attraction between the two of you.

Figuring out how to get a girlfriend is not rocket science as long as you know what you want, network a lot and stay in the dating game. Soon enough, you will know when you have girlfriend material and will no longer have to ask yourself how to get a girlfriend.

Read More:
10 Reasons Why You Don’t Have A Girlfriend

Critical Fashion Tips for Guys

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The rules of male fashion can seem arbitrary sometimes. Growing up, you were probably told that brown matched everything. As it turns out, brown dress pants with black shoes are a mismatch. Below are critical fashion tips that every guy should know.

Investing in Quality Shoes

If you do not already have nice shoes, buy leather shoes — one black pair and one brown pair will do. Take good care of them: Polish them on a regular basis, store them in a cedar shoe tree to retain their moisture and keep them covered if you will not be wearing them for a while. Oxfords, ankle-high boots and loafers are all respectable choices. The shinier your shoes are, the more suitable they are to wear with a dressy outfit.

Match your socks to your shoes. Your shoes should also closely match your pants. The exception to this rule is that you may wear black shoes with brown slacks. Never, ever wear white socks with anything other than sneakers. Decent shoes are an essential component of male fashion because women pay attention to men’s shoes on dates and interviewers pay attention to shoes as well.

A Few Tips on Pants

When you purchase pants, try them on to see where they fall. When you stand without your shoes on, the pants should almost touch the ground. Cuffs are acceptable but most young men do not buy pants with 1″–1.5″ cuffs. While there is nothing wrong with it per se, cuffs are considered to be a more distinguished look that is characteristic of older men. As far as pleats are concerned, they are usually unnecessary. For pants that need a pleat, just maintain the one crease that the pants had when you got them. Finally, wear your pants at your waist. If you wear them too high, then you will look like a geek. If you wear them too low, then you will look like a 14-year-old.

Dress Shirts and T-Shirts

If you wear a dress shirt, it is always okay to unbutton the top button and it is usually okay to unbutton the second one. If you need to unbutton your collar, make sure to remove your tie or you will look messy. Make sure that ¼” to ½” of your shirt sleeve shows beyond the sleeve of your jacket.

It is important to match your top and bottom halves. If you are wearing jeans, do not wear a crisp dress shirt with them. Likewise, if you are wearing silk trousers, do not wear a bulky sweater. A V-neck tee or tasteful graphic t-shirt is acceptable. However, if you want to make a good impression on someone, then steer away from shirts that look like billboard advertisements for their manufacturers.

Sports Coats and Suit Jackets

It is okay to wear a sports coat without a tie. For dress suit jackets with three buttons, always button the middle one. It is okay to button the top one but that is not necessary. Never button the bottom one.

Suiting up

Any male fashion guru will advise you to have three suits in your wardrobe. One suit should be either gray or navy blue, and should be suitable for all seasons and a variety of social gatherings. Another suit should be black and appropriate for black-tie events. The third suit and any others that you purchase can express your individuality; unusual colors and pinstripes come to mind. A sales representative can help you make decisions on thread count and material. Fold a handkerchief into a square, place it in your jacket’s front pocket and keep ¼” to ½” sticking out from the top.


Match your belt to your shoes and check that your tie reaches your belt. Put a limit on any special items such as fedoras, bracelets or classy wristwatches. One of these items is fine and can serve as a solid conversation starter.

There are a lot of nuances in male fashion. Not everyone knows that some of these trends were started hundreds of years ago. If you follow these tips, you will look very well put together and make a favorable impression on women that you meet every day. And that first impression is necessary as you are going to have lot’s of women wanting to talk to you.